Redefining Mental and Physical Wellness - Touch Yoga Workshop

“Touch, which we need to survive from the moment we arrive, is necessary work. Touch helps soothe us in times of intensity…on the other side of the heartache is pleasure, rest, community, joy, ease, intimacy and laughter.” -Jackie Drummond

Engaging in touch therapy can be a form of self-care. Taking the time to prioritize one's well-being and indulge in therapeutic touch can enhance self-esteem and self-compassion, which are essential components of mental wellness.